Three newsletters, three topics, designed to flow with your weekly rhythm.

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On Wednesdays, we’ll reflect: See below for some some of what I’ve learned from the week to inspire reflection, a well-being soundbite, and a view of my wish list / recs / things I’m currently obsessing over. 🙂

1/3. W.I.L.T.W (What I Learned This Week)

The David Protein Bar Controversy: EPG, Supply, and the Power of Proactive Communication

This week, I am going to geek out a little bit about the protein snack industry. Find an in depth perspective on what is happening below, but here is the TLDR.

TLDR: David, a protein bar company using the unique fat-replacement EPG, bought Epogee LLC, EPG's sole manufacturer, to secure its supply. This led to a lawsuit, as other EPG-reliant brands (like influencer Blake Sanburg's) claim David's move is an unlawful monopoly cutting off their essential ingredient. David's silence and perceived social media management has fueled public backlash and trust issues.

What we learn: In today's interconnected world, proactive, transparent communication is not optional; it's a fundamental requirement for maintaining brand integrity and navigating inevitable challenges.

What is David and what is going on?

  • David's Brand: Known for high-protein (28g), low-calorie (150 cal), zero-sugar bars, utilizing EPG for taste/texture, endorsed by figures like Andrew Huberman and Peter Attia. They market themselves as the “most effective protein bar on the market”.

  • Acquisition: David purchased Epogee LLC, the sole global manufacturer of EPG (esterified propoxylated glycerol), a key fat replacement ingredient.

  • Reason for Purchase: To secure and control the EPG supply chain, which David bars heavily rely on (90% of Epogee's revenue). Aims to "de-risk" and ensure enough EPG is available for growth and meeting supply needs, especially amidst reported shortages.

  • Controversy: Other low-calorie food companies relying on EPG have sued David, alleging unlawful monopolization. They claim David's acquisition and subsequent actions (Epogee halting EPG sales to others) cut off their essential supply, threatening their businesses and market competition.

What is EPG?

  • Mimics Fat, Low Calories: EPG is a unique fat alternative that replicates fat's taste and texture while being largely undigested, cutting fat calories by up to 92%. It enables low-calorie versions of indulgent foods without sensory compromise.

  • Avoids Olestra's Pitfalls: Unlike previous fat substitutes like Olestra, EPG has been rigorously tested and is FDA GRAS (Generally Recognized As Safe). It does not cause the severe gastrointestinal distress or inhibit nutrient absorption that plagued older fat replacers, making it a much more viable and accepted ingredient.

  • Essential for Innovative Brands: EPG's unique properties made it a "secret sauce" for many smaller brands aiming for low-calorie innovation. Companies like Own Your Hunger, Lighten Up Foods, and Defiant Foods built their entire product lines (e.g., low-calorie spreads, dipping sauces, chocolate bars) around EPG, and are now suing David, claiming the acquisition has unfairly cut off their essential supply.

So what’s the problem?

  • Influencer Dilemma & Ingredient Access: Influencer Blake Sanburg, known for promoting David, also launched Defiant Foods, which relies on EPG. With David acquiring the exclusive EPG manufacturer, Sanburg and other brands now face significant challenges in securing this crucial ingredient.

  • Market Concentration Concerns: David's control over EPG has raised concerns among competitors, who are now limited in their ability to access the ingredient, potentially impacting market diversity in the low-calorie food sector. Lawsuits have been filed regarding these supply issues.

  • Community Feedback & Communication: There's public sentiment that David's approach to securing EPG could have included alternatives like licensing the ingredient. Additionally, the company has drawn criticism for reportedly managing comments on social media and not directly addressing the controversy.

  • Brand Support Shifts: As a result of these developments, some influential creators who previously supported David are now reconsidering or withdrawing their endorsements, leading to shifts in public perception of the brand.

What can we learn?

The situation with David protein bars offers valuable insights into managing brand perception and navigating public challenges.

  • Own the Narrative Proactively: David's experience strongly highlights the importance of being the first to tell your story. By not offering a clear, comprehensive public statement about their acquisition of Epogee and their rationale, David allowed external interpretations—often driven by those negatively impacted—to dominate the narrative. A well-timed, transparent announcement explaining their strategic decision to secure supply, and perhaps even acknowledging the broader market implications, could have significantly shaped a more positive public perception from the outset.

  • Silence Can Be Misinterpreted: In today's fast-paced, digitally connected world, a company's silence during a controversy can be widely interpreted, often leading to negative conclusions. When direct communication is absent, speculation and criticism frequently fill the void. This perceived lack of engagement on David's part meant their business rationale, which might have been entirely sound internally, became subject to external doubts. Such a void can quickly shift a company from a potentially proactive stance to a defensive one, making their motives seem less transparent and even causing their actions to appear more calculated than intended.

  • Social Media Demands Transparency and Responsiveness: This situation illustrates the immense influence of social media on brand trust and public sentiment. The rapid spread of online opinions, amplified by influential voices, quickly generated a significant public discussion. In an environment where consumers increasingly value transparency and fairness, any perceived discrepancy between a brand's actions and these values can swiftly erode trust. How a company communicates—or fails to communicate—during a challenging period can profoundly impact its long-term brand image and consumer loyalty.

2/3. Well-being Weapons

Egg White Chocolate Strawberry Crepes

I'm so excited about this one! I've been a big fan of Egglife® egg white wraps for a while, but whenever I looked for them in stores or on Amazon Prime Grocery, only the savory flavors were available. That meant I'd usually pick up the Original or Everything Bagel varieties to make savory wraps.

However, this past weekend, while placing my Amazon Prime grocery order, I got lucky: the Sweet Cinnamon wraps weren't sold out! It was perfect timing, as I had just bought organic strawberries and was looking for a quick, post-dinner sweet treat for Monday night. Plus, I had a sample of chocolate protein powder on hand. I whipped these up, and as someone who tends to fixate on good things, I'd say it's safe to say this will be a frequent addition to my rotation!

It's incredibly simple to make, serves as a perfect sweet treat whenever a craving hits, and helps you meet your protein goals with 35g of protein in just 200 calories. That's nearly a third of my daily protein target, so this is a no-brainer for me.

If you try it out, please let me know what you think and if you have any other tasty modifications worth trying! 🙂

3/3. What’s Wowing Me: Weekly Obsessions

I’ve fallen in love with my tiny, mighty mini whiteboard. It's become my trusty sidekick for everything from visualizing a work document, jotting down ideas, and tracking my personal to-dos.

The specific one I purchased is an all-in-one packaged gem, complete with its own markers, eraser, and removable stand. In five short days of using it, I’m obsessed.

So go ahead, whiteboard your life! (I know, that's my inner consultant talking)

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